Something New ( A little past due)

Not recently, but about a month ago I changed my eating habits. I changed portions, types of food, and the overall caloric intake to about 1800 calories a day. What I have found is that by doing this my body has become a lot less atoned to processing food that has all sorts of unhealthy attributes to it. Anything from a cheeseburger from What-a-Burger to less lean ground beef. It all seems to take its toll on my body when I consume it. So one thing that I've gained from eating healthy is a better mindset to be more aware of what I am eating and putting into my body as well as when to say no to something that I know will have a negative effect on me. The obvious truth is that we can't stop aging, but we can prolong the process by living better and eating healthier.